Thursday, May 7, 2020

How to Protect Your Liver ?

Foods that protect your liver...

The liver is one of the most important organ in the body, it is because it places many roles in the metabolic and regulation of the body.
It is reddish brown in colour and it's divided into four lobes of unequal size and shapes.
liver converts glucose to glycogen.
It helps produce urea, which is the main substance for urine.
Also, appetite suppressant, cocaine and HIV are some factors believed to trigger the contraction or narrowing of the pulmonary artery.
Do you know that liver is the body's largest gland, weighting about three to four pounds.
Liver is a metabolic active organ for responsible for many vital life function.

  • Beetroots: Beets are powerful food for cleaning and supporting liver function. High in plant flvavonoids and beta carotene, they help srimulate and improve overall liver function. therefore, beetroot are natural blood purifiers. It is controlling cholesterol levels, helping blood to clot, releasing bile, a liquid that breaks down fats and aids digestion. Simply add fresh beetroots or juice to your daily diet. 
  • Grapefruit: Grapefruit is rich in natural Vitamin C and antioxidants, two powerful liver cleansers. Grapefruit contains compound that boost the production of liver detoxification enjymes. It is also contains a flsvonoid compound known as naringenir that causes the liver to burn fat rather than store it. You should drink a small glass of freshly squeezed grapefruit juice or enjoy the whole fruit with your breakfast daily.
  •  Green tea: Many foods and drinks can help cleanse, rejuvenate and detoxify your liver. By drinking green tea daily, you can help your body flush out toxins and fat deposits, while increasing hydration levels. The antioxidant found in green tea have also been found to assist liver function, and protect the liver from the damaging effects of toxic substances such as alcohol.
  • Turmeric: Turmeric is one of the most powerful foods for maintaining a healthy liver.This will help keep your liver healthy and functioning the way you need it to.It has been shown for actively protect the liver against toxic damages, and even regenerate damaged liver cells. Turmeric also boost the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder another body-purifying organ. 
  • Leafy Green vegetables: One of our most powerful allies in cleaning the liver, leafy greens can be eaten raw, cooked or juiced. Extremely high in chlorophyll, greens soak up environment toxins from the blood stream. With their distinct ability to neutralize heavy metals, chemicals, these cleaning foods offer a powerful protective mechanism for the liver. Do you know IN Incorporate leafy greens such as bitter gourd, arugula, dandelion greens, spinach, mustard greens, and chicory into your diet.
Liver has many important function that keeps a person healthy.
It removes harmful material from the bloodstream and helps digest food, it work hard, performing hundreds of complex functions which including: fighting infections illness, removing toxin such as from the body.


  1. Is alcohol even in moderation harmful for the liver and the body as such ?

    1. Sir, only alcohol is not a major factor to damage liver system. Some other factor is also present, which are harmful for our body system. But alcohol is direct affected to liver.