Saturday, May 2, 2020

12 Extraordinary Facts about Yoga May You Not Know ?

Facts About Yoga ...

 Do you know the art of yoga helps in controlling an individual's mind, body and soul.
Yoga is a Sanskrit word which means translates to "join". It is believed that Yoga join humans spirit with the divine.
Yoga is an ancient art which was oriented in India around 6 or 7 thousands years ago.
Early before thousand year people were used yoga and mediation in their life to live longer and healthy and they get  inner motivational energy power.
Yoga is very simple to do for any age of group even child and its safe and can be safely practiced by anyone anytime.
It is an exercise that we can perform by balancing our body and mind.

  • Cure you mind: Yoga is one and only thing to relieves anxiety depression, stress and improves you memory.
  • Boost our Immune system power: As you know that I always say that Immune system is very important part of our body to regulate our whole system. Yoga improves immunity and enhance it on a genetic level.
  • Healthy Eating: Yoga Increases emotional and physical sensations to eat healthy food. Because when you do Yoga regularly you can see your health development and affcource after it you don't want to damage it. Practicing it regularly reduce food cavity and the habit of overeating.
  • Hath Yoga: 'Ha' means sun and 'tha' means moon. It is the most frequent practice Yoga in western culture and is an attempt to combine two complimentary forces.
  • Yoga Gender: A male practitioner of Yoga is called a Yoga and a female practitioner is called Yogini.
  • Largest Yoga lesson: They largest yoga lesson happened in Mysore, India and involves 55, 606 people.
  • Face Yoga: Every woman apply many crimes and do regular facial but it gives bad impact on his face. Facial Yoga is another Yoga which is done to relax you face skin/ muscles, and neck and reduce eye strain.
  • Oldest Yoga teacher: Ida Herbet is the oldest Yoga teacher as per Guinness Book of world Record; She lives Canada and is more than 100 years old. 
  • Life Chakras: It's believe there are eight Chakras in the body which absorbed energy. Yoga, supposedly, purify these and keep positive energy flowing and thoughts 

  • Better Relationship: Many relationship is broken by lack of understanding, it's because of many types of stress are covered as. Yoga keeps your mind relax. Hence, it deals with relationship issues in a more sorted way.
  • Helps in OCD ( Obsessive Compulsive Disorder) : If you are obsessed with biting your nails or have a different obsessive compulsive Disorder then Yoga will helps you get rid it.
  • Toughest Yoga pose: Sayanasan which translates to resting pose is one of the rest toughest Yoga posture. In this, you stand on your elbow with feet towards your head.


  1. With each class, you battle through the training. You face your shortcomings and instabilities, but you leave with a quiet heart and grin all over. Yoga is dauntlessness even with a tempest; a quiet brain amidst a faltering world. Expect it or not, that is actually what this new yoga brings.
    Face Yoga